Yoga Therapy

Yoga Therapy
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Steps Of Yoga Therapy

Yoga therapy is a secure, non-intrusive, and successful technique to support emotional, mental, and physical health. It is a useful tool that can support traditional medical therapies and assist people in achieving peak health and wellness. It is a secure, non-intrusive complementary therapy that can support the body's own healing mechanisms in addition to standard medical care.

  • Assessment
  • Diagnosis
  • Yoga practices


  • Diet and lifestyle recommendations
  • Monitoring and adjustments

Benefits Of Yoga Therapy

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Reduces Stress and Anxiety

By increasing relaxation and lowering cortisol levels in the body, yoga therapy can aid in the reduction of stress and anxiety

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Increases Range of Motion and Flexibility

Regular yoga therapy sessions can increase flexibility and range of motion, making it simpler to move around and carry out daily tasks.

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Strengthens Immune System

By lowering stress and encouraging relaxation, yoga therapy can strengthen the immune system, boosting resistance to infection and disease.

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Improves Mental Focus and Clarity

Through stress reduction and concentration improvement, yoga therapy can improve mental clarity and focus.

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Reduces Persistent Pain

By enhancing flexibility, strength, and range of motion, yoga therapy can help treat chronic pain, including back pain, arthritis, and other disorders.

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Enhances Coordination and Balance

Numerous postures used in yoga treatment can enhance balance and coordination, lowering the risk of slips, trips, and falls.

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Explore the Transformative Benefits of Ayurvedic Yoga Therapy for the Mind, Body, and Spirit at Radhika Ayurveda & Wellness Centre, Best Yoga Therapy in Noida to Discover a Holistic Path to Optimal Health.

Yoga Therapy At A Glance


Meditation entails applying ayurvedic principles to calm the mind and harmonise the brain and body. One may maintain his fitness and health by including meditation into his routine. It aids in decreasing blood pressure, boosts the immune system etc.

Breathing Exercises

The practise of breath control, or pranayama, includes Yoga breathing techniques. Regular pranayama practise is good for the mind and body. Breath control exercises can help psychologically and physically align the body.

Relaxation Exercises

Yoga Nidra or Shavasana are terms used in Ayurveda to describe relaxation techniques. The relaxation technique known as shavasana involves lying down in a cosy position and deliberately relaxing every muscle in the body.

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    I had constipation problem. I went to Radhika Ayurveda Centre and began therapy there. I get cure from my constipation issue in a month. Divya Bisht

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    It was a revitalising and fulfilling experience for me. Thanks to the doctors and staff members for their friendly and encouraging support and nature. For anyone looking for a real Ayurveda Centre in Noida, I would suggest Radhika Ayurveda Centre. Shanker Srivastava

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    Radhika Ayurveda Center

    Discover a healthier, happier you with Radhika Ayurveda Centre. Our mission is to prevent the deeper ailments that may trouble you, with the power of Ayurveda and Natural Therapy.

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