Yoga therapy blends diverse yoga practises, including physical postures, breathing exercises, meditation, and relaxation techniques, to enhance physical, mental, and emotional well-being. It is a potent holistic approach to healing. Yoga therapy, in contrast to regular yoga courses, is designed particularly to address the health issues and concerns of each individual. It is frequently used in conjunction with traditional medical treatments as a supplementary therapy. The foundation of yoga therapy is the idea that the body, mind, and spirit are all interconnected and that problems with both physical and mental health are frequently connected. By lowering stress and tension, boosting circulation, increasing flexibility, and constructing strength, yoga therapy aims to support the body's natural healing process.

Numerous health conditions, including chronic pain, arthritis, anxiety, depression, sleeplessness, and many others, can be treated by yoga therapy. A certified yoga therapist works closely with clients to create a practise that is unique to their needs and objectives. To assist clients in achieving their utmost health and wellbeing, the therapist may employ a number of techniques including mild stretching, breathing exercises, meditation, and visualisation. Yoga therapy can help people improve their awareness and connection with their bodies, minds, and emotions in addition to addressing particular health conditions. Yoga therapy can assist people in managing stress, enhancing mental clarity and focus, and cultivating a sense of inner peace and balance by encouraging self-awareness and mindfulness.